ZEN STUDIO
Tune into your mind, body AND soul in one of our CLASses, workshops OR EVENTs. GUESTS ENJOY 10% off.
STRENGTH & MOBILITY WITH DEAN
TUESDAYS 1PM - 1.45PM
STARTS 25TH NOVEMBER
A weekly class led by local personal trainer Dean Perry, designed to build muscle strength and joint flexibility. Sessions combine strength exercises, circuits and stretches to improve overall functional movement.
CANDLELIGHT YOGA WITH LILLIE
TUESDAYS 6.15PM - 7.15PM
STARTS 4th NOV £10 PER CLASS
Step into a tranquil space illuminated by the soft glow of candlelight, where movement meets mindfulness. This yoga class guides you through deep stretches, gentle postures, breathwork and relaxation techniques to help release tension exploring the spiritual realms within.
MAT PILATES WITH SADIE GOODSON
FRIDAYS 7.45AM - 8.30AM
£10 PER CLASS
A weekly low impact restorative pilates class, tones, strengthens and stretches your whole body. Move slowly and precisely through a concentrated 45 minute core workout, improving alignment and engaging muscles. Suitable for all levels.
PREGNANCY YOGA WITH RACHEL WEBB
THURSDAY 7.30PM - 8.30PM 6th - 27th NOV
£50 PER 4 WEEK COURSE
A 4 week pregnancy course designed to help you prepare for birth and beyond. Rachel is a qualified pre and postnatal yoga teacher, blending yoga, mindfulness and breath work together to prepare and equip you with the tools for birth.
GROUP MEDITATION & HEALING WORKSHOPS WITH NANDA
VARIOUS DATES IN NOVEMBER….
NOV 6TH 10AM / NOV 10TH 7PM / NOV 26TH 7PM
A 2 hour group meditation and healing circle where Rebecca invites you to connect with others and be reminded that together we rise. A safe space to clam the mind, connect within and restore energy.
FESTIVE WREATH MAKING WITH NADEAN FOSTER
SATURDAY 29TH NOVEMBER 14:30 - 17:30
£55 MATERIALS & REFRESHMENTS INCL.
An afternoon of festive wreath making where you’ll learn how to make a beautiful everlasting wreath. All greenery is locally foraged & the dried flowers and willow hoop locally grown (no travel miles or plastic involved).
KARMIC SOCIAL CLUB WITH EVELYN & KENT
FRIDAY 7th NOVEMBER 6.30PM- 9.30PM
£30 PER SESSION
Soft candlelight and a roaring fire set the scene at this restorative evening where Kent and Evelyn invite you to slow down, connect and reset through the power of Kundalini Yoga and a Gong Bath.
CONSCIOUS LIGHT FILM SCREENING
SATURDAY 22ND NOVEMBER 2.30PM- 4.30PM
FREE TO JOIN
Brought to you by Gavin Brown, this film offers a penetrating glimpse into the remarkable life and enlightened teachings of Avatar Adi Da Samraj and his work to establish a way of ultimate spiritual realization for everyone.
TINY DISCO CLUB
SATURDAY 22nd NOVEMBER 10AM - 12pm
PRICING OPTIONS AVAILABLE
Shake off the week in this fun, family-friendly Saturday morning rave for adults and kids who love dancing to quality house, disco, funk and soul music. Breakfast menu available and lots of freebies to keep the energy levels up!
WINTER CLOTHES SWAP
SATURDAY 6TH DECEMBER 11AM - 1PM
£10 CHARITY DONATION
A seasonal community clothes swap for adults and kids clothes. This time we’re also swapping kids toys as it’s gifting season.