ZEN STUDIO
Tune into your mind, body AND soul in A holistic CLASs, workshop OR EVENT. GUESTS ENJOY 10% off.
BEGINNER YOGA WITH LILLIE LAVERICK
TUESDAYS 7.30PM - 8.30PM
STARTS 30TH SEPT £10 PER CLASS
Step into a tranquil space illuminated by the soft glow of candlelight, where movement meets mindfulness. This beginner yoga class guides you through gentle postures, breathwork and relaxation techniques to help release tension.
MAT PILATES WITH SADIE GOODSON
FRIDAYS 7.45AM - 8.30AM
STARTS 5TH SEPT £10 PER CLASS
This weekly low impact restorative pilates class, tones, strengthens and stretches your whole body. Move slowly and precisely through a concentrated 45 minute core workout, improving alignment and engaging muscles. Suitable for all levels.
COUPLES YOGA WITH LILLIE LAVERICK
SUNDAY 5th OCTOBER 2PM- 3.30PM
£30 PER COUPLE
Grab your partner and move, breathe and flow together in this fun and nurturing guiding you through a series of playful yet deep partner stretches designed to boost flexibility, build strength, and enhance trust.
PREGNANCY YOGA WITH RACHEL WEBB
THURSDAYS 7.30PM - 8.30PM
4TH - 25th SEPT £50 4 WEEK COURSE
Rachel’s 4 week pregnancy course is designed to help you prepare for birth and beyond. A trained pre and postnatal yoga teacher, Rachel blends together yoga, mindfulness and breathwork to prepare and equip you with the tools for birth.
CONSCIOUS LIGHT FILM SCREENING
SUNDAY 21ST SEPTEMBER 2.30PM- 4.30PM
FREE
Bought to you by Gavin Brown, this film offers a penetrating glimpse into the remarkable life and enlightened teachings of Avatar Adi Da Samraj and his work to establish a way of ultimate spiritual realization for everyone.
CARMIC SOCIAL WITH EVELYN & KENT
FRIDAY 7th NOVEMBER 2PM- 3.30PM
£25
A monthly Friday fireside movement and sound experience running November to March that blends the principles of Kundalini with the vibrations of the gong.