YOGA & ayurvedic DETOX RETREAT | Feb 23-25 2024

2 night | 3 day retreat

Escape the hustle and bustle of daily life and join us for a transformative retreat in the serene coastal town of Margate, with Geny from CheYoga. This rejuvenating weekend promises to detoxify your body and mind, leaving you refreshed and equipped with tools for sustained well-being. Discover the myriad benefits of the ancient practices of Ayurveda, using diet and lifestyle, yoga and meditation. Detoxifying at this time of year can help prepare for Springtime and shake off all excesses from the heavy winter months and festive season.

YOGA CLASSES

You will be guided through revitalising yoga asana flows, designed to cleanse and rejuvenate your body. We will also practice restorative Yoga to help you have the best night's sleep.

Pranayama, or breathing exercises are a key part of this retreat. Explore the power of breath in purifying your system, promoting vitality, and enhancing overall well-being.

MINDFUL MEDITATION

Experience the calming influence of meditation as you detoxify your mind. Learn techniques to quiet the mental chatter, reduce stress, and attain a state of inner peace. Our daily meditations will provide you with the mental clarity needed for a holistic detoxification experience.

NUTRITION & AYURVEDIC

Delve into the wisdom of Ayurveda and understand how it views digestion. Discover the keys to maintaining a healthy digestive fire through mindful eating. Our all-inclusive retreat ensures that you not only enjoy delicious, nutritious vegetarian meals but also gain insights into sustaining a balanced and healthy digestive system.


RELAX & REJUVINATE

Between sessions, enjoy a hot tub or sign up for a treatment in the onsite Zen Room. Or indulge in leisurely strolls along the sandy shores, basking in the warm sun and refreshing sea breeze and let the beauty of Margate's coastline replenish your soul.

Accommodation

Guests stay in shared accommodation in one of 6 large bedrooms, inspired by travels to India, Morocco, Bali and Thailand. There’s plenty of room in the large house to relax post yoga in the roll top bath, courtyard hot tub or read, journal, take a beach walk or snuggle up by the fire in the living room.

A Typical Day…

8am - Pre-yoga Refreshments
8:30am - Morning Yoga and Guided Meditation
11am - Nutritious Communal Brunch
12pm - Free time to relax in the hot tub, house or enjoy therapies / explore Margates beaches and culture
4pm - Evening asanas, meditation
7pm - 3 course evening meal

What’s IncludeD

  • Four invigorating yoga classes & equipment (mats, belts, bolsters, blankets, eye pillows)

  • Daily guided meditations

  • Agni therapy - learn about your digestion from the ancient science of Ayurveda

  • Comfortable shared accommodation

  • Unlimited use of Hot Tub

  • Towels, Hairdryer, Complimentary Toiletries and Free WifiNot Included…

What’s NOt IncludeD

  • Travel to and from Margate.

  • Holistic Therapies - you can book a treatment during your stay with one of our resident practitioners.

PRICING

Your investment for this transformative weekend £462

This includes accommodation, full board, yoga classes, and meditation sessions. Reconnect with yourself, detoxify your body and mind, and leave with a renewed sense of vitality.