Pleasure Practice: 9th April | 13.00 - 17.00 | Jo Miller

We often look at pleasure as an antidote to pain. And whilst this can be true it is also a practice in its own right. Tuning in and noticing the very subtle way the body experiences pleasure allows us to receive more of life and enhance our relationships, vitality and creativity.

And with recent events and troubled external environments it’s even more critical our nervous systems experience more pleasure.

In this afternoon workshop Jo Miller invites you to deepen your connection to pleasure using mediation, movement and sound to introduce subtle shifts which nourish and awaken us to receive more joy.

Your Teacher…

Jo Miller is a therapist, coach and mentor who believes we live our fullest experiences when we all feel safe and vibrant in our bodies and free from our past trauma. This is embodied awakening. And this is what she believes will change the world for the better.

The Afternoon…

Opening Circle
Somatic Meditation
Somatic Moving Meditation
Sound Meditation
Closing Circle

Pricing…

£55 incl refreshments until 20th March
£70 incl refreshments from 21st March
To book email Jo direct - jo@joanna-miller.com