WOMEN’S WELLNESS
Anna Brook founder of Shala Women offers a range of female focused therapies and treatments from Zen Wellness Rooms. With deep knowledge and years of experience in practices including breathwork and coaching, Thai massage, yoga therapy and pregnancy and postnatal support and ceremonies.
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BREATHWORK & COACHING 1:1
Breathwork is an incredible somatic tool for self healing, gaining clarity on challenges you're facing and for creating a safe space to help you regulate your nervous system.
PRICING
1 × 90 minutes £120 / 6 × 90 minutes £720 -
THAI MASSAGE
A deeply restorative and relaxing massage on a futon using yogic postures to relieve tension and release blockages in the body and mind.
PRICING
1 × 90 minutes £90 -
PREGNANCY MASSAGE (THAI STYLE)
A nourishing and gentle Thai yoga massage tailored to pregnancy utilising cushions, bolsters and blankets to soothe the physical body and calm the emotions.
PRICING
1 × 90 minutes £90
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TAILORED PRE & POSTNATAL
Prepare for your birth feeling calmly confident with support and ceremony in the postnatal period. This 2 hour bespoke session will be tailored to you and what you need in the lead up to your birth...and on the day.
PRICING
2 × 60 minutes £130 -
YOGA THERAPY
1:1 Yoga sessions tailored to how you're feeling, the stage of your cycle or life moment you’re in. Ranging from restorative to energy boosting flows, each of the 4 sessions will be created uniquely for how you are when you arrive on the day.
PRICING
4 × 75 minutes £280 -
CLOSING THE BONES
A deeply nurturing ceremony for new mothers, those experiencing loss or grief, and anyone transitioning to menopause or a new aspect of themselves. Be held with compassion, kindness and positivity around the new phase you’re moving towards.
PRICING
1 × 100 minutes £125