AUTUMN EQUINOX RETREAT | SUNDAY 22ND SEPTEMBER
Celebrate the Autumn Equinox WITH GENY CALOISI…
Date: Sunday September 22nd
Time: 9:00 AM - 6:00 PM
As the leaves begin to turn and the days grow shorter, take a chance to embrace the change of seasons with a rejuvenating and restorative day yoga and Ayurvedic retreat that’s designed specifically for this transitional period.
WHAT’S INCLUDED…
YOGA SESSIONS:
We’ll start the day with a grounding yoga flow and finish with restorative poses to balance your body and mind.
MEDITATION:
Engage in guided meditation and breathing techniques to harmonize your energy with the rhythms of Autumn.
AUYRVEDA WORKSHOP
Learn about Ayurvedic principles for Autumn (Vata dosha), including dietary tips, lifestyle adjustments, and self-care practices.
COOKING DEMO:
Watch and learn as we prepare a seasonal Ayurvedic dish that you can easily recreate at home.
NOURISHING LUNCH :
Enjoy a delicious Ayurveda-inspired meal made from seasonal and local ingredients.
MAKE A WEEKEND OF IT…
If you’d like to arrive on Saturday evening we offer boutique accommodation at Zen House with large rooms inspired by our travels. Relax in the roll top bath and courtyard hot tub jsut a short stroll from the main sands of Margate.
PRICING…
£108 inclusive of lunch
Special Offers:
Group Discount: Sign up with 3 friends or more, and get a 20% discount.
Spaces are limited to ensure a personalised and intimate experience. Don't miss out on this opportunity to align with the natural rhythms of the season and rejuvenate your body & mind.