Women’s Birth Course: Pregnancy Yoga & Hypnobirthing

With Anna Brook - Tuesdays 18.00 - 20.30 | Feb 8th 2022 - March 8th 2022

This 5 week course for pregnant women combines a range of techniques which offer support in preparation for birth. Each week has a different theme combining a pregnancy yoga session with hypnobirthing wisdom and practices, along with practical tips for parenting in the early days.

·      Practical knowledge to empower pregnancy and birth
·      Hypnobirthing wisdom and practices
·      Breathing/Meditation techniques to enable you to relax
·      Pregnancy yoga to help keep you supple and strong
·      Birthing postures
·      Bonding exercises to do with your birth companion
·      An understanding of your birthing body
·      Your options around intervention
·      8 x MP3 downloads
·      A pregnancy yoga class recording
·      Written resources

This course values the power of women coming together to share their experience and forge friendships, alongside recognising the important role of their birth companion.

Course Teacher…

Since 2014 Anna Brook has been a qualified pregnancy & postnatal yoga teacher and hypnobirthing practitioner. She trained with international teacher trainer Sally Parkes Yoga and now teaches the Hypnobirthing and Yoga Nidra modules on her teacher trainings.

She has trained with various schools of hypnobirthing and found these approaches invaluable in the birth of her own child.

Course Structure…

Week 1 - In Studio
The benefits of Pregnancy Yoga and Hynobirthing
How to work with your uterine muscles & hormones

Week 2 - In Studio
The stages of birth and your body’s wisdom
Natural ways to initiate labour and avoid induction

Week 3 - In Studio
The power of the mind and working with your subconscious
Hypnosis and Affirmations

Week 4 - Via Zoom
This week we invite your birth companion (partner/parent/friend) to join the session offering suggestions of ways to support you during your birth and exercises you can practice together at home.

Week 5 - In Studio
Toolkit and options for birth
The early days – breastfeeding and self-care

We hope you complete this course feeling empowered and positive about your birth, with a toolkit of practices and approaches to support you.

Pricing…

£189 for the 5 week course
Includes 8 x MP3 downloads, a pregnancy yoga class recording and written resources from Anna